1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light and fit greek yogurt cheesecake
Light & Fit Greek Yogurt Cheesecake combines the classic indulgence of cheesecake with the creamy texture of Greek yogurt for a deliciously lighter treat. Inspired by traditional American dessert flavors, this yogurt offers a smooth and rich taste while delivering nutritional benefits. Each serving is typically packed with protein from cultured nonfat Greek yogurt, making it a satisfying option for those seeking a balanced snack or dessert. With reduced calories and minimal added sugars compared to traditional cheesecake, it can fit into a variety of dietary goals. Topped with a hint of sweetness and authentic cheesecake flavor, it’s a guilt-free way to enjoy dessert-inspired cuisine. However, some versions may contain artificial sweeteners, so individuals seeking whole food options may consider this factor. Light & Fit Greek Yogurt Cheesecake strikes a delicious balance between creamy indulgence and smart nutritional choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
