1 serving (100 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lieux jaunes
Lieux Jaunes, also known as Pollack or Yellow Pollock, is a lean white fish prized in French and Mediterranean cuisine for its delicate flavor and versatility. Native to colder Atlantic waters, it is a popular ingredient in stews, baked dishes, and pan-seared recipes. Nutritionally, Lieux Jaunes is an excellent source of high-quality protein, essential vitamins like B12, and minerals such as selenium and iodine, which support metabolic and thyroid health. It is also low in fat, particularly saturated fat, making it a heart-healthy option when prepared without excessive oils or heavy sauces. This fish is a great choice for those seeking a lighter meat alternative, though sustainability should be considered when sourcing. For optimal health benefits, pair Lieux Jaunes with nutrient-rich vegetables and whole grains to create well-balanced meals.
