1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liempo
Liempo, or pork belly, is a popular cut of meat in Filipino cuisine, often prepared grilled, roasted, or fried. Known for its rich flavor and tender meat, it consists of alternating layers of fat and muscle, making it versatile for various dishes ranging from barbecues to stews. Nutritionally, a typical serving of liempo contains approximately 300 calories, 20 grams of protein, and 25 grams of fat, offering a substantial protein source but also a high-fat content, predominantly saturated fat. It contains minimal vitamins such as calcium (10 mg) and iron (1.2 mg), with no fiber or carbohydrates, making it suitable for low-carb diets but less ideal for balanced nutrient intake without complementary food items.
Health Benefits
- Provides high-quality protein (20g per serving) essential for muscle repair and growth.
- Contains small amounts of iron (1.2 mg), contributing to oxygen transport in the blood.
- Provides sustaining energy through its fat content, though predominantly saturated fats should be consumed in moderation.
Dietary Considerations
Selection and Storage
Store raw liempo in the refrigerator at or below 40°F and consume within 3-5 days. Freeze for longer storage, up to 6 months, maintaining proper packaging to prevent freezer burn.
Common Questions About Liempo Nutrition
Is liempo high in protein?
Yes, liempo is relatively high in protein, providing about 20 grams of protein per 100-gram serving. This makes it a good source of protein for muscle repair and growth, although it’s also high in fat, which should be considered if you're monitoring your fat intake.
Can I eat liempo on a keto diet?
Yes, liempo is keto-friendly as it contains 0 grams of carbohydrates per serving. With 25 grams of fat, 20 grams of protein, and no sugar or carbs, it fits well into a high-fat, low-carb ketogenic diet.
Is liempo healthy to eat regularly?
Liempo, while rich in protein and keto-compatible, is also high in fat (25 grams per serving) and contains 70 mg of sodium. Regular consumption may elevate cholesterol levels or contribute to heart health concerns if part of a high-fat diet. Enjoy in moderation as part of a balanced diet.
What is the recommended serving size for liempo?
A recommended serving size of liempo is about 100 grams, which contains approximately 300 calories. Keep portion sizes moderate, especially if you are monitoring your calorie intake or trying to balance macronutrients.
How does liempo compare to chicken breast?
Liempo is significantly higher in fat and calories compared to chicken breast. For example, 100 grams of chicken breast contains around 165 calories and 3.5 grams of fat, versus 300 calories and 25 grams of fat in liempo. Liempo offers richer flavor but is less lean, making chicken breast a better option for lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
