1 serving (330 grams) contains 160 calories, 25.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
114.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.1 mg | 2% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 71.4 mcg | 357% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lidl protein drink
Lidl Protein Drink is a ready-to-drink protein supplement designed for individuals seeking a convenient source of dietary protein. Often consumed as part of fitness or weight management regimes, this product is commonly categorized under processed food items rather than traditional cuisine. It typically contains around 20-25 grams of protein per serving, derived from whey or milk protein concentrate, making it a high-protein, low-fat beverage. Many versions are fortified with essential vitamins such as Vitamin D, calcium, or B vitamins. Lidl Protein Drinks are available in a variety of flavors and contain modest amounts of carbohydrates and minimal added sugars, catering to those aiming for effective recovery or muscle maintenance post-exercise.
Health Benefits
- Supports muscle recovery and growth due to its high protein content (20-25g per serving).
- Provides a good source of calcium, which is essential for maintaining strong bones and teeth.
- Often fortified with Vitamin D, which aids in calcium absorption and supports immune health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Refrigerate after opening and consume within 24 hours.
Common Questions About Lidl protein drink Nutrition
How much protein and calories does Lidl Protein Drink have?
The Lidl Protein Drink typically contains around 20 grams of protein per 250ml serving and roughly 150-170 calories, depending on the flavor. It is also low in fat and may include some vitamins like B12 and calcium, but always check the specific label for exact nutritional information.
Can I drink Lidl Protein Drink on a keto diet?
Lidl Protein Drink may not be ideal for a keto diet as it usually contains a moderate amount of carbohydrates, around 10-15 grams per serving, depending on the flavor. Always review the nutritional label to ensure it fits your daily carb allowance for ketosis.
Is Lidl Protein Drink healthy?
Lidl Protein Drink can be a healthy option for individuals looking to increase protein intake for muscle recovery or satiety. However, some flavors may contain added sugars or artificial sweeteners, which might be a concern for certain dietary preferences or health needs. Opt for flavors with minimal additives for the healthiest choice.
How many Lidl Protein Drinks should I have in a day?
It is recommended to consume Lidl Protein Drink in moderation, typically one serving per day, unless your dietary protein needs are higher due to intense physical activity. Make sure to balance it with whole food sources of protein as part of a varied diet.
How does Lidl Protein Drink compare to other protein shakes?
Lidl Protein Drink is generally more affordable compared to other protein shake brands while still providing a similar protein content of 20 grams per serving. However, premium brands may offer cleaner ingredients or specialized formulas like plant-based or lactose-free options, so it's important to compare based on your needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
