1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lidl mixed veg
Lidl Mixed Veg is a versatile medley of diced vegetables, typically including carrots, peas, green beans, and sweetcorn. Sourced and packaged to ensure freshness, this colorful blend of veggies is a convenient addition to a balanced diet. It is commonly used in a variety of cuisines, including European, Asian, and American dishes, serving as a base for soups, stir-fries, casseroles, or side dishes. Packed with essential nutrients, Lidl Mixed Veg provides dietary fiber for digestion, vitamins like A and C for immune support, and minerals to promote overall wellness. Low in calories and free from added sugars or artificial preservatives, it’s an excellent choice for those maintaining a healthy lifestyle. However, its nutritional profile may vary slightly based on cooking methods and added seasonings, so steaming or lightly sautéing is recommended to preserve its natural goodness. Perfect for quick, nutrient-rich meals, Lidl Mixed Veg is a pantry staple worth keeping on hand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
