1 serving (85 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.1 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye mixed vegetables
Birds Eye Mixed Vegetables is a convenient blend of garden-fresh vegetables, typically including carrots, peas, green beans, and corn. Originating from a commitment to quick freezing technology that preserves the freshness and nutritional value of produce, this mix is versatile and ideal for a variety of cuisines—such as stir-fries, soups, or side dishes. Packed with essential vitamins like A and C, as well as dietary fiber, these vegetables contribute to a balanced diet, supporting immune health and digestion. Naturally low in calories and containing no preservatives or artificial flavors, Birds Eye Mixed Vegetables provide a wholesome option for those seeking to incorporate more plant-based nutrition into their meals. However, those following a low-carb diet should note the higher carbohydrate content from starchy vegetables like corn. Perfect for quick cooking, they can elevate meals with minimal effort while delivering maximum health benefits.
