1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.1 mg | 2% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mc cain mixed vegetables
McCain Mixed Vegetables are a frozen convenience food blend that typically includes a mix of carrots, peas, corn, and green beans. These vegetables are pre-washed, chopped, and flash-frozen shortly after harvest to preserve nutrients and freshness. Common in Western cuisines, this versatile mix can be used as a side dish, in stir-fries, or in soups and casseroles. Nutritionally, mixed vegetables are low in calories and fat while providing dietary fiber, vitamins (like Vitamin A and C), and minerals such as potassium. They are also a good source of antioxidants and are naturally cholesterol-free, making them a healthy addition to most meals when prepared without high-fat dressings or sauces.
Health Benefits
- Excellent source of Vitamin A, which supports eye health and immune function.
- Provides dietary fiber, aiding in digestion and promoting gut health.
- Rich in Vitamin C, which acts as an antioxidant and supports skin and immune health.
Dietary Considerations
Selection and Storage
Store in the freezer at or below -18°C and use before the best-before date. Do not refreeze once thawed; cook immediately after defrosting.
Common Questions About Mc cain mixed vegetables Nutrition
What is the nutritional content of McCain Mixed Vegetables?
McCain Mixed Vegetables typically contain around 40 calories, 1-2 grams of protein, and 9 grams of carbohydrates per 100-gram serving. They are a good source of dietary fiber, vitamin A, and vitamin C, making them a healthy, low-calorie option.
Are McCain Mixed Vegetables suitable for a keto diet?
McCain Mixed Vegetables are not typically suitable for a strict keto diet, as they contain around 9 grams of net carbs per 100-gram serving. However, small portions may be incorporated if you are following a more flexible low-carb diet.
What are the health benefits of eating McCain Mixed Vegetables?
McCain Mixed Vegetables provide essential vitamins like A and C, which support immune system function and eye health. Additionally, they are high in dietary fiber, aiding in digestion and promoting a feeling of fullness.
What is the recommended portion size for McCain Mixed Vegetables?
A typical portion size is about 100 grams, which is low in calories (40 calories) and provides a nutritious side dish. Adjust the serving size based on your dietary needs and meal composition.
How do McCain Mixed Vegetables compare to fresh or homemade mixed vegetables?
McCain Mixed Vegetables are a convenient frozen option with similar nutritional value to fresh vegetables, though they may have slightly fewer nutrients due to processing. They are pre-washed and pre-chopped, saving time in preparation compared to homemade mixed vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
