1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Licorice pudding
Licorice pudding is a unique and flavorful dessert made primarily from ingredients like milk, sugar, cornstarch, and licorice extract or anise flavoring. This creamy treat is inspired by Scandinavian and Northern European cuisines, where licorice is a beloved and prevalent ingredient in sweets. Its smooth texture pairs with the bold, herbal notes of licorice, creating a distinctive taste that licorice lovers will savor. While licorice pudding provides a modest amount of calcium and energy from its dairy base, it is generally high in sugar and best enjoyed in moderation. Some variations may use real licorice root extract, which contains compounds like glycyrrhizin that have been associated with potential health benefits, such as supporting digestion. However, excessive licorice consumption may lead to health concerns, so this dessert is better treated as an occasional indulgence. Perfect for adventurous eaters, licorice pudding offers a bold twist on traditional pudding.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
