1 serving (30 grams) contains 75 calories, 3.6 grams of protein, 6.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
590.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.0 mg | 63% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leverpostej
Leverpostej is a traditional Danish liver pâté, typically made from pork liver, pork fat, flour, and spices. Widely consumed in Denmark, it is often served as a spread on rye bread or used as a filling for sandwiches. It is rich in protein (12g per 100g) and provides notable amounts of iron (2mg per 100g), essential for red blood cell formation. Leverpostej is relatively high in fat (20g per 100g), including saturated fats, making it an energy-dense food. While it lacks fiber, vitamin C, and vitamin D, it delivers some quantities of calcium, contributing to bone health. Leverpostej should be consumed in moderation due to its fat and cholesterol content. It is appreciated for its savory flavor and cultural significance as a staple in Nordic cuisine.
Health Benefits
- Rich in protein (12g per 100g), which supports muscle repair and growth.
- Provides iron (2mg per 100g), crucial for oxygen transport and preventing anemia.
- Contains calcium (20mg per 100g), supporting bone strength and overall skeletal health.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 4°C. Consume within a few days of opening, or freeze to extend shelf life while ensuring airtight packaging.
Common Questions About Leverpostej Nutrition
Is leverpostej high in protein?
Yes, leverpostej contains 12 grams of protein per 100 grams, making it a moderate source of protein. This can be beneficial for maintaining muscle health, but it is worth noting its higher fat content compared to other protein-rich foods.
Can I eat leverpostej on a keto diet?
Leverpostej is compatible with a keto diet as it is low in carbs, containing only 5 grams of carbohydrate per 100 grams, and high in fat at 20 grams. However, its relatively high sodium content (800 mg) should be considered when planning your diet.
Are there any health concerns with eating leverpostej?
While leverpostej provides nutrients like protein and fat, its high sodium content (800 mg per 100 grams) may be a concern for individuals with high blood pressure or heart issues. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended serving size for leverpostej?
A typical serving of leverpostej is around 50 grams, which provides approximately 125 calories, 6 grams of protein, and 10 grams of fat. Pair it with whole-grain bread or vegetable sticks to balance the meal nutritionally.
How does leverpostej compare to pâté or other liver spreads?
Leverpostej is similar to other liver spreads like pâté but typically has a higher fat content and may include spices or filler ingredients. It is less creamy compared to pâté and has a distinct flavor which pairs well with rye bread and pickled garnishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
