1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce wraps with ground meat
Lettuce wraps with ground meat are a flavorful, low-carb dish inspired by East and Southeast Asian cuisines. Typically made with seasoned ground chicken, turkey, pork, or beef, the filling is sautéed with aromatics like garlic, ginger, and onion, and often includes ingredients such as soy sauce, hoisin, or chili paste for a savory kick. Fresh vegetables like water chestnuts, carrots, or green onions add crunch and texture. The mixture is then spooned into crisp lettuce leaves, often butter lettuce or romaine, creating a hand-held, taco-style bite. This dish is nutrient-rich, offering lean protein, fiber, and essential vitamins from the vegetables. It’s naturally gluten-free if using tamari or coconut aminos instead of soy sauce. Plus, it’s lower in calories and carbohydrates than wraps made with tortillas or bread. However, depending on the sauce, sodium and sugar content might be higher, so moderation and mindful seasoning are key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
