1 serving (150 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
16.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2.3 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce salad with tomatoes and cucumbers
Lettuce Salad with Tomatoes and Cucumbers is a simple yet refreshing dish enjoyed in various cuisines around the world, including Mediterranean and American. This salad typically includes crisp lettuce leaves, juicy tomatoes, and crunchy cucumber slices, often enhanced with a light vinaigrette or olive oil dressing. Packed with nutrients, it’s an excellent source of vitamins A, C, and K, as well as fiber and antioxidants that support heart health, improved digestion, and glowing skin. Low in calories and fat, it’s a great option for those seeking a balanced diet or weight management. However, be mindful of added dressings or toppings, as they may increase the calorie and sodium content. Versatile and easy to prepare, this salad is a staple for anyone looking to incorporate wholesome, fresh vegetables into their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
