1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce salad with avocado and yogurt dressing
Lettuce Salad with Avocado and Yogurt Dressing is a fresh, nutrient-packed dish blending simple, wholesome ingredients. Featuring crisp lettuce, creamy avocado slices, and a tangy yogurt-based dressing, this salad is inspired by light Mediterranean and Californian cuisine. Avocado provides heart-healthy monounsaturated fats, along with fiber and key vitamins like potassium and vitamin E. The yogurt dressing is lower in calories compared to oil-heavy alternatives, offering probiotics that support gut health. Rich in antioxidants, this salad supports overall cellular health while delivering a satisfying mix of textures and flavors. However, avocados are calorie-dense, so portion control is key for balanced consumption. Ideal as a side or light meal, this dish combines freshness with nutrition, making it a popular choice for health-conscious eaters seeking vibrant yet wholesome options in their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
