Fruit and Lettuce Salad with Orange Yogurt Dressing
Brighten up your day with this delightful Fruit and Lettuce Salad with Orange Yogurt Dressing—a perfect blend of crisp romaine lettuce, juicy strawberries, vibrant blueberries, and refreshing orange segments, all topped with crunchy toasted almonds. This salad offers a refreshing twist on traditional greens, paired with a creamy, tangy-sweet yogurt dressing made from Greek yogurt, fresh orange juice, and a touch of honey. Ready in just 15 minutes, this easy recipe is a light, nutritious choice for lunch, dinner, or as a colorful side dish. Packed with antioxidants, fresh flavors, and a satisfying crunch, this salad is a must-try for fruit salad and healthy eating enthusiasts!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 cup Strawberries
- 0.5 cup Blueberries
- 1 cup Orange segments
- 0.25 cup Sliced almonds
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Orange juice
- 1 tablespoon Honey
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
Instructions
Wash and dry the romaine lettuce. Tear it into bite-sized pieces and place in a large salad bowl.
Wash and hull the strawberries, then slice them into halves. Add them to the bowl along with the blueberries and orange segments.
Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring constantly, until golden and fragrant. Remove from the heat and set aside to cool.
To make the dressing, combine the plain Greek yogurt, orange juice, honey, olive oil, and salt in a small bowl. Whisk until smooth and well-blended.
Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
Sprinkle the toasted sliced almonds on top for added crunch.
Serve immediately and enjoy your fresh Fruit and Lettuce Salad with Orange Yogurt Dressing!
Nutrition Facts
Calories |
1171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 940 mg | 41% | |
| Total Carbohydrate | 189.6 g | 69% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 114.2 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 481 mg | 37% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1797 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
