1 serving (130 grams) contains 90 calories, 5.0 grams of protein, 0.5 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
163.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 7.3 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leseur peas
Leseur Peas are tender, petite green peas known for their delicate texture and sweet flavor. Widely used in American cuisine, they often accompany holiday dishes, casseroles, or light salads. These peas are naturally low in calories and an excellent source of dietary fiber, supporting digestive health. They also provide important vitamins and minerals, including vitamin C, iron, and potassium. Like most legumes, they contain plant-based protein, making them a great addition to vegetarian and vegan diets. However, canned Leseur Peas may contain added sodium for preservation, so it's important to rinse them thoroughly or opt for low-sodium versions to reduce salt intake. Convenient and versatile, Leseur Peas bring both wholesome nutrition and vibrant flavor to a variety of meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
