One cup of Baby peas is around 236.1 grams and contains approximately 191.2 calories, 12.8 grams of protein, 0.9 grams of fat, and 34.2 grams of carbohydrates.
Baby Peas are tiny, tender gems packed with flavor and nutrition. Harvested fresh, these delightful legumes are a staple in cuisines around the world, from vibrant stir-fries to comforting soups. Full of vitamins A, C, and K, Baby Peas are low in calories while providing a rich source of protein and fiber. Perfect for little ones and adults alike, they promote healthy digestion and support a strong immune system. Discover the deliciousness and health benefits of Baby Peas, a wholesome addition to any meal!
Calories |
191.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.9 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.8 mg | 0% | |
Total Carbohydrates | 34.2 g | 12% | |
Dietary Fiber | 13.0 g | 46% | |
Sugars | 13.5 g | ||
protein | 12.8 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 59.0 mg | 4% | |
Iron | 3.5 mg | 19% | |
Potassium | 576.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.