1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils curry
Lentils curry is a flavorful dish originating from South Asian cuisine, particularly popular in Indian and Pakistani households. Made by cooking lentils with a mix of spices, herbs, and sometimes vegetables, it is a nutrient-dense meal suited for various diets. Lentils are rich in plant-based protein, dietary fiber, and essential minerals like iron and magnesium. A typical serving provides around 230 calories, 18 grams of protein, and 15 grams of dietary fiber, helping keep you full while contributing to overall health. Combining lentils with spices such as turmeric, cumin, and coriander can add antioxidants to the dish, enhancing its nutritional profile and flavor.
Health Benefits
- Rich in dietary fiber (15 g/serving), lentils curry supports digestive health and helps maintain healthy cholesterol levels.
- Excellent source of iron (about 6 mg/serving), which is vital for preventing anemia and promoting energy production.
- Contains plant-based protein (18 g/serving), making it ideal for supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cooked lentils curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Lentils curry Nutrition
Is lentils curry high in protein?
Yes, lentils curry is a good source of plant-based protein. One cup of cooked lentils provides approximately 18 grams of protein, making it a great option for vegetarians and vegans looking to meet their protein needs.
Can I eat lentils curry on a keto diet?
Lentils curry is not typically suitable for a strict keto diet as lentils are relatively high in carbohydrates. One cup of cooked lentils contains about 40 grams of carbohydrates, 15 grams of which are fiber, leaving a net carb count of 25 grams.
What are the health benefits of lentils curry?
Lentils curry is rich in nutrients like protein, iron, folate, and potassium. It supports heart health due to its high fiber content, which can help reduce cholesterol levels. Additionally, it stabilizes blood sugar levels and provides sustained energy thanks to its complex carbohydrates.
What is the recommended serving size for lentils curry?
A standard serving size for lentils curry is about 1 cup (approximately 200 grams). This portion typically provides around 230 calories, making it filling and nutritious, especially when paired with a side of vegetables or whole grains.
How does lentils curry compare to chickpeas in terms of nutrition?
Lentils are slightly lower in calories and fat compared to chickpeas. One cup of cooked lentils has about 230 calories and 1 gram of fat, whereas chickpeas contain around 270 calories and 4 grams of fat. Lentils also cook faster and have a smoother texture, making them ideal for curries with rich, creamy sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
