1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentilles poireaux
Lentilles Poireaux is a wholesome dish rooted in French cuisine, celebrated for its simplicity and heartiness. It features tender green or brown lentils simmered with sautéed leeks, garlic, onions, and aromatic herbs like thyme and bay leaves. Often enhanced with a drizzle of olive oil or a splash of vinegar, this plant-based recipe offers a savory balance of earthy flavors. Packed with fiber, plant-based protein, and essential nutrients such as iron, folate, and vitamin B6, it's a nourishing choice for supporting heart and digestive health. Low in fat and naturally gluten-free, it suits a variety of dietary preferences. While the dish itself is healthy, added ingredients like cream or excessive salt, if included, could reduce its nutritional benefits. Perfect as a light main or a hearty side, Lentilles Poireaux showcases the rustic charm of French home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
