1 serving (50 grams) contains 179 calories, 12.3 grams of protein, 1.1 grams of fat, and 31.5 grams of carbohydrates.
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Nutrition Information
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 4 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 15 mg | 83% | |
| Potassium | 1354 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentilles corail
Lentilles corail, or red lentils, are small, lens-shaped legumes commonly used in South Asian, Middle Eastern, and North African cuisines. Originating from regions with ancient agricultural traditions, these lentils are known for their quick cooking time and mild, slightly nutty flavor. They are rich in essential nutrients, including protein, dietary fiber, B vitamins (such as folate and B6), and minerals like iron, magnesium, and potassium. Red lentils are naturally low in fat, making them a heart-healthy option. Due to their practical cooking properties, they are often used in soups, stews, curries, and even vegetable patties, providing a versatile source of plant-based nutrition. Lentilles corail are particularly popular among vegetarians and vegans for their ability to offer substantial protein without animal products.
Health Benefits
- Supports heart health due to high fiber content, which can help reduce LDL cholesterol.
- Promotes energy metabolism and brain health with significant amounts of folate and vitamin B6.
- Boosts immunity and oxygen transport with iron, which helps combat anemia in plant-based diets.
- Enhances digestive health with 7.5 grams of dietary fiber per 1/2 cup cooked, promoting gut function.
- Contributes to healthy muscle function thanks to potassium, which supports electrolyte balance.
Dietary Considerations
Selection and Storage
Store lentilles corail in a cool, dry place in an airtight container to prevent moisture and pests. Cooked red lentils can be refrigerated for up to 5 days in a sealed container.
Common Questions About Lentilles corail Nutrition
Are lentilles corail high in protein?
Yes, lentilles corail (red lentils) are an excellent source of plant-based protein. They provide approximately 9 grams of protein per 100 grams of cooked lentils, making them a great option for vegetarians and vegans looking to increase their protein intake.
Can I eat lentilles corail on a keto diet?
Lentilles corail are not ideal for a strict keto diet as they are relatively high in carbohydrates. Cooked red lentils contain about 20 grams of net carbs per 100 grams, which can quickly use up your daily carb allowance on keto.
What are the health benefits of eating lentilles corail?
Lentilles corail are rich in fiber, aiding digestion and promoting gut health. They are also a good source of essential nutrients like iron, magnesium, and folate, which support energy production, bone health, and red blood cell formation. Additionally, their complex carbs provide sustained energy without significant blood sugar spikes.
How much lentilles corail should I eat per serving?
A standard serving size of lentilles corail is about ½ cup (approximately 100 grams) of cooked lentils. This portion provides roughly 115 calories, 9 grams of protein, and 20 grams of carbohydrates. Adjust portions based on dietary needs and activity levels.
How do lentilles corail compare to other types of lentils?
Lentilles corail cook faster (around 15 minutes) and tend to break down into a creamy texture, making them ideal for soups and purees. In comparison, green or brown lentils stay firmer after cooking and have slightly more fiber and protein but similar calorie content. Red lentils also have a slightly milder, sweeter taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
