1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil stew with turkey sausage
Lentil stew with turkey sausage is a hearty, protein-packed dish often found in Mediterranean and Middle Eastern cuisines. It combines lentils, a legume rich in fiber and protein, with lean turkey sausage for added flavor and nutrients. Lentils are an excellent source of folate, iron, and manganese, while turkey sausage provides high-quality protein and lower fat compared to traditional pork sausage. This stew also typically includes vegetables like carrots, celery, and tomatoes, enhancing its content of vitamins A, C, and potassium. Together, these ingredients create a balanced, nutritious meal with a comforting and savory flavor profile.
Health Benefits
- Rich in fiber from lentils, which supports digestive health and helps maintain stable blood sugar levels.
- Provides high-quality protein from turkey sausage, crucial for muscle repair and maintenance.
- High in iron, with lentils providing plant-based iron and turkey sausage adding heme iron, supporting red blood cell production and oxygen transport.
- Contains folate from lentils, essential for DNA synthesis and critical during pregnancy.
- Includes potassium from vegetables, which supports heart health and helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or microwave until heated through.
Common Questions About Lentil stew with turkey sausage Nutrition
Is lentil stew with turkey sausage high in protein?
Yes, lentil stew with turkey sausage is a good source of protein due to the lentils and the turkey sausage. A typical serving (1 cup) contains approximately 20-25 grams of protein, making it a satisfying and filling option for those looking to increase their protein intake.
Can I eat lentil stew with turkey sausage on a keto diet?
Lentil stew with turkey sausage is not keto-friendly, as lentils are relatively high in carbohydrates. One serving contains about 30-40 grams of net carbs, which exceeds the daily carb limit for most ketogenic diets. However, it can be part of a low-carb diet if portion sizes are adjusted.
What are the health benefits of eating lentil stew with turkey sausage?
Lentil stew with turkey sausage is packed with nutrients, including fiber, iron, B vitamins, and potassium from lentils, and lean protein from turkey sausage. It promotes heart health, aids digestion, and supports muscle maintenance. However, watch for added sodium in the sausage, which could be a concern for those monitoring their salt intake.
How much lentil stew with turkey sausage should I eat per serving?
A standard serving is about 1 cup, which provides an adequate balance of protein, carbohydrates, and fiber for most individuals. Adjust portion sizes depending on your dietary goals or caloric needs; 1 cup typically contains 250-350 calories, depending on the recipe.
Is lentil stew with turkey sausage healthier than lentil stew with regular sausage?
Yes, lentil stew with turkey sausage is generally healthier than using regular sausage due to its lower fat and calorie content. Turkey sausage typically contains less saturated fat and more protein, making it a better choice for heart health and weight management while still offering great flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
