1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil spaghetti sauce
Lentil spaghetti sauce is a hearty, plant-based alternative to traditional meat sauces, often inspired by Italian cuisine. Made with protein-rich lentils, tomatoes, onions, garlic, and a blend of savory herbs like basil and oregano, this sauce delivers robust flavor while offering a nutrient-packed option for pasta lovers. Lentils are a great source of fiber, protein, and essential minerals such as iron and folate, making this dish an excellent choice for those seeking meat-free meals. The use of tomatoes provides a dose of vitamin C and antioxidants like lycopene, while olive oil, commonly used in the preparation, contributes healthy fats. This sauce is lower in saturated fat compared to meat sauces and is naturally cholesterol-free, supporting heart health. However, the sodium content can vary depending on canned ingredients or added salt, so opting for low-sodium products can enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
