1 serving (100 grams) contains 180 calories, 8.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil kofte
Lentil kofte, a traditional dish originating from Turkish and Middle Eastern cuisine, is a vegetarian appetizer or snack made primarily with red lentils, fine bulgur, and a blend of fresh herbs and spices. Red lentils are naturally rich in protein, complex carbohydrates, and dietary fiber, making this dish both highly nutritious and satisfying. This plant-based staple is seasoned with ingredients such as onion, tomato paste, cumin, and paprika, resulting in a flavorful, slightly spicy dish. Often shaped into small oblong patties, lentil kofte is typically served at room temperature alongside lettuce leaves or fresh vegetables, which complement its hearty texture and earthy taste.
Health Benefits
- High in plant-based protein (18g per 1 cup of cooked lentils), supporting muscle maintenance and repair.
- Rich in dietary fiber (15.6g per cooked cup), promoting digestive health and increasing satiety.
- Contains iron (about 6.6mg per cooked cup), important for oxygen transport and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store lentil kofte in an airtight container in the refrigerator for up to 3 days. Serve chilled or at room temperature; avoid reheating as it may alter the texture.
Common Questions About Lentil kofte Nutrition
How much protein and calories are in lentil kofte?
Lentil kofte is relatively high in protein, providing about 8-10 grams of protein per serving (around 100 grams). It is also moderate in calories with approximately 150-200 calories per serving, depending on the recipe. Additionally, lentil kofte is rich in fiber, iron, and folate.
Is lentil kofte suitable for a keto diet?
Lentil kofte is not ideal for a strict keto diet as lentils are relatively high in carbohydrates. A 100-gram serving of lentil-based dishes typically contains around 20 grams of carbs, which can quickly exceed the daily carb limit for keto dieters.
What are the health benefits of eating lentil kofte?
Lentil kofte is packed with dietary fiber, promoting good digestion and helping you stay fuller for longer. It is a great plant-based protein source, supports heart health due to its low saturated fat content, and provides essential nutrients like iron, folate, and B vitamins.
How many servings of lentil kofte should I eat?
A typical recommended portion size for lentil kofte is around 3-4 pieces or roughly 100 grams. This provides a balanced amount of protein, fiber, and carbohydrates without exceeding calorie and nutrient requirements for most individuals.
How does lentil kofte compare to falafel or other legume-based dishes?
Lentil kofte differs from falafel as it is typically softer and not fried, making it lower in fat. Both are legume-based dishes, but lentil kofte offers a lighter texture and often includes bulgur wheat for added fiber. It is also more suitable for those avoiding fried foods for health reasons.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
