1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil curry rice
Lentil Curry Rice is a hearty and flavorful dish rooted in South Asian cuisine, combining tender lentils, aromatic spices, and fluffy rice. The dish typically features red or green lentils simmered with ingredients like turmeric, cumin, coriander, garlic, ginger, and onions, all of which create a rich, nourishing curry. Served over steamed basmati rice, it’s a wholesome blend of protein, fiber, and complex carbohydrates. Lentils are a fantastic source of plant-based protein, iron, and folate, while the spices offer anti-inflammatory and digestive benefits. This dish is inherently vegetarian and can be made vegan by ensuring no dairy-based ingredients are used. However, it may be higher in sodium if heavily salted or prepared with store-bought spice mixes. A balanced and versatile meal, Lentil Curry Rice is both satisfying and nutrient-dense, making it a staple for those seeking nutritious comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
