Rice VS Lentil Curry
A detailed nutritional comparison
Rice
Lentil Curry
🎯 Quick Verdict
Lentil curry is overall more nutrient-dense, providing higher protein, fiber, and additional vitamins compared to rice. On the other hand, rice is lower in calories and can serve as an energy-dense base for meals. Lentil curry is more versatile for those seeking a balanced and nutritious option rich in plant-based protein and fiber.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 205 (1 cup cooked) | 230 (1 cup cooked) | ✓ |
| Protein | 4.3g | 18g | ✓ |
| Carbs | 44.5g | 25g | ✓ |
| Fat | 0.4g | 7g | ✓ |
| Fiber | 0.6g | 15g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0mcg | − |
| Calcium | 16mg | 40mg | ✓ |
| Iron | 0.5mg | 3.3mg | ✓ |
| Vitamin C | 0mg | 4mg | ✓ |
🏆 Category Winners
Protein
Lentil curry contains over 4 times more protein than rice.
Fiber
Lentil curry provides 25 times more fiber per serving.
Calories
Rice has about 10% fewer calories per serving.
Vitamins
Lentil curry offers significantly more nutrients like calcium, iron, and vitamin C.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are legumes or grains, which are excluded from paleo diets.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are relatively high in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides a quick source of energy due to high carbohydrate content
- Low in fat, making it heart-friendly
- Easy to digest for individuals with sensitive stomachs
Food 2 Benefits
- High in plant-based protein for muscle repair and growth
- Excellent source of dietary fiber for digestive health
- Rich in iron and vitamins, supporting red blood cell production and immunity
- Contains antioxidants for overall cellular health
✅ The Bottom Line
Rice is well-suited for those seeking a simple, low-calorie energy source and easy digestion, especially as a meal base. Lentil curry, on the other hand, is a nutrient-dense option loaded with plant-based protein and fiber, ideal for vegetarians, vegans, and anyone looking for a balanced and satiating meal. Choose lentil curry for nutrition and rice for simplicity.
Choose Food 1 for: Low-calorie diets, simple meals, quick energy source
Choose Food 2 for: High-protein diets, vegetarian/vegan nutrition, digestion support
