Roasted Sweet Potato Salad
Bursting with vibrant flavors and wholesome ingredients, this Roasted Sweet Potato Salad is the perfect blend of hearty and fresh. Featuring tender, caramelized sweet potato cubes, crisp mixed greens, tangy feta cheese, crunchy pumpkin seeds, and a zingy homemade balsamic vinaigrette, this salad is a satisfying balance of sweet and savory. Quick and easy to prepare, it’s ideal as both a crowd-pleasing side dish or a light, nutritious main course. Finished with thinly sliced red onion for a sharp bite and a hint of garlic in the dressing, this salad offers layers of texture and flavor in every bite. Ready in just 45 minutes, this recipe pairs beautifully with grilled proteins or stands alone as a vegetarian delight. Don’t miss this irresistible combination of roasted perfection and fresh greens!
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Recipe Information
Ingredients
- 3 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 6 cups mixed salad greens
- 0.5 cup feta cheese
- 0.25 cup pumpkin seeds
- 0.5 small red onion
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 clove garlic
Instructions
Preheat your oven to 425°F (220°C).
Peel the sweet potatoes and cut them into 1-inch cubes.
Place the sweet potato cubes on a baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, then toss to combine.
Spread the sweet potatoes into a single layer and roast in the oven for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
While the sweet potatoes are roasting, thinly slice the red onion and set it aside.
Prepare the dressing by whisking together the remaining 1 tablespoon of olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper in a small bowl.
In a large salad bowl, combine the mixed greens, roasted sweet potatoes, red onion slices, crumbled feta cheese, and pumpkin seeds.
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Serve immediately and enjoy your Roasted Sweet Potato Salad!
Nutrition Facts
Calories |
1138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.3 g | 80% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 3223 mg | 140% | |
| Total Carbohydrate | 120.2 g | 44% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 44.6 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 620 mg | 48% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1039 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
