Grilled Sweet Potato Salad
Elevate your salad game with this vibrant Grilled Sweet Potato Salad, a perfect harmony of smoky, sweet, and tangy flavors. Tender, caramelized slices of seasoned sweet potatoes meet peppery arugula, creamy feta cheese, crunchy toasted walnuts, and a hint of sharpness from red onion, all tied together with a luscious balsamic-honey dressing. This recipe highlights the unique smoky depth achieved by grilling sweet potatoes, balanced perfectly by the fresh and bold mix of textures and tastes. Ready in just 35 minutes, this crowd-pleasing dish is a versatile option for backyard barbecues, healthy meal prep, or an impressive side dish. Embrace the vibrant colors and nourishing ingredients of this sweet potato salad—it’s healthy, satisfying, and absolutely delicious!
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 medium red onion
- 2 cups arugula
- 0.5 cup feta cheese
- 0.25 cup walnuts
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
Instructions
Preheat your grill to medium heat.
Peel the sweet potatoes and slice them into 1/2-inch thick rounds.
In a large bowl, toss the sweet potato rounds with 2 tablespoons of olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
Place the seasoned sweet potato slices on the grill and cook for 4-5 minutes per side, or until grill marks appear and potatoes are tender. Remove from the grill and set aside to cool slightly.
Thinly slice the red onion and toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently until fragrant. Set aside.
In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, and the remaining 1 tablespoon of olive oil to prepare the dressing.
Assemble the salad by placing the arugula on a serving platter. Top with grilled sweet potato slices, sliced red onion, crumbled feta cheese, and toasted walnuts.
Drizzle the balsamic dressing over the salad and toss gently to combine.
Serve immediately and enjoy this vibrant, smoky, and tangy salad!
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 782 mg | 34% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 7.9 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 160 mg | 12% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 144 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
