Lemon vinegrette

Condiment

Item Rating: 46/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		94.5 g	121%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.9 mg	41%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		15.7 mg	1%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 850 cal (93.1%)

Protein: 0 cal (0.0%)

Carbs: 62 cal (6.9%)

About Lemon vinegrette

Lemon vinaigrette is a tangy and versatile dressing often used in Mediterranean cuisine. It typically combines fresh lemon juice, olive oil, a touch of mustard, and sometimes garlic or herbs for added flavor. Known for its bright, zesty profile, it serves as a healthy alternative to cream-based dressings. Nutritionally, lemon vinaigrette is low in calories and rich in vitamin C from lemons, plus heart-healthy monounsaturated fats from olive oil. A tablespoon typically contains about 50-60 calories, primarily from healthy fats, and provides small amounts of essential antioxidants and phytonutrients, making it a flavorful yet health-conscious choice for salads, marinades, and beyond.

Health Benefits

• High in vitamin C from lemon juice, which supports immune function and skin health.
• Contains monounsaturated fats from olive oil, contributing to heart health by improving cholesterol levels.
• Rich in antioxidants such as polyphenols from olive oil, which help combat oxidative stress in the body.

Dietary Considerations

Allergens: Contains mustard (if included), garlic (if included)

Suitable for: Vegan, vegetarian, mediterranean diet, paleo

Not suitable for: Low-fat diets (due to olive oil content), allium-free diets (if garlic is used)

Selection and Storage

Store in an airtight container in the refrigerator for up to one week. Shake well before use to re-emulsify the ingredients.

Common Questions About Lemon vinegrette Nutrition

Is Lemon Vinaigrette high in protein?

Lemon vinaigrette is not high in protein; it typically contains less than 1 gram of protein per serving (2 tablespoons). The dressing is primarily composed of fats from oil and small amounts of carbohydrates from lemon juice or sweeteners.

Can I eat Lemon Vinaigrette on a keto diet?

Yes, Lemon vinaigrette can be compatible with a keto diet if prepared with low-carb ingredients such as olive oil, lemon juice, herbs, and keto-friendly sweeteners. Avoid versions with added sugar, as they may increase the carbohydrate content beyond keto limits.

What are the health benefits of Lemon Vinaigrette?

Lemon vinaigrette can provide healthy fats from olive oil, which supports heart health, and vitamin C from lemon juice, which strengthens the immune system and aids in collagen production. However, it can be calorie-dense due to the oil, so portion control is recommended.

How much Lemon Vinaigrette should I use per serving?

A typical serving of lemon vinaigrette is 2 tablespoons, which contains approximately 120-150 calories depending on the oil and ingredients used. This size provides flavor to salads without significantly increasing calorie intake.

How does Lemon Vinaigrette compare to other salad dressings?

Lemon vinaigrette is lighter and typically lower in sugar compared to creamy dressings like ranch or Caesar. It is a healthier option due to its use of olive oil and natural lemon juice, while creamy dressings may include higher levels of saturated fat and additives.

Data Sources & Scientific References