1 serving (15 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon vinegar
Lemon vinegar is a tangy and aromatic liquid made by infusing vinegar with lemon peels or juice. This condiment has its roots in various cuisines, including Mediterranean and Asian, where citrus and vinegar-based dressings are widely used. Nutritionally, lemon vinegar combines the acidity of vinegar (acetic acid) with trace amounts of vitamin C and antioxidants from lemon peels, though the levels of these nutrients may vary depending on the preparation. It is low in calories and carbohydrates, making it a versatile choice for marinades, dressings, and beverage enhancements.
Health Benefits
- Supports digestion due to the acetic acid content in vinegar, which may enhance stomach acid activity.
- Provides small amounts of antioxidants like limonene and vitamin C from lemon, which help combat oxidative stress.
- May aid blood sugar regulation, as studies suggest acetic acid can improve insulin sensitivity.
Dietary Considerations
Selection and Storage
Store lemon vinegar in a cool, dark place in a tightly sealed container to maintain flavor and freshness.
Common Questions About Lemon vinegar Nutrition
Does lemon vinegar have any nutritional value?
Lemon vinegar is very low in calories, typically containing about 5-10 calories per tablespoon. It has no significant protein, fat, or carbohydrates, but it may retain trace amounts of vitamin C and antioxidants from the lemon infusion.
Is lemon vinegar suitable for a keto or low-carb diet?
Yes, lemon vinegar is compatible with both keto and low-carb diets, as it contains almost no carbohydrates or sugars. It can be a great addition to salad dressings or marinades without affecting your carbohydrate intake.
What are the health benefits of consuming lemon vinegar?
Lemon vinegar may support digestion and gut health due to its acidic content, which can enhance stomach acid production. The antioxidants from lemon may provide some immune-boosting properties, but excessive consumption could irritate the stomach or teeth due to its acidity.
What is the recommended way to use and serve lemon vinegar?
You can use lemon vinegar as a dressing for salads, a marinade for meats or vegetables, or diluted with water for a tangy beverage. A suggested serving size is 1-2 tablespoons per meal, as its strong acidic flavor can be overpowering if used excessively.
How does lemon vinegar compare to apple cider vinegar?
Lemon vinegar has a lighter, more citrusy flavor compared to the tangy, fermented taste of apple cider vinegar. While both are low in calories and carbohydrates, apple cider vinegar contains small amounts of potassium, whereas lemon vinegar may have traces of vitamin C. The choice depends on personal taste preferences and desired health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
