1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 2.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 79.4 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon snap cookie
Lemon snap cookies are crisp, tangy, and sweet treats that trace their origins to classic European baking, where citrus was historically used to balance sweetness. Traditionally made with ingredients such as flour, sugar, butter, eggs, and lemon zest or juice, these cookies provide a burst of citrus flavor. They belong to the dessert or snack category of cuisine, popular in Western baking traditions. From a nutritional standpoint, lemon snap cookies are energy-dense, offering primarily carbohydrates from flour and sugar, along with small amounts of fat and protein. However, they are relatively low in essential nutrients and high in added sugars, making them better consumed as occasional treats.
Health Benefits
- Lemon provides vitamin C, an antioxidant important for immune function.
- Whole eggs used in the recipe contribute small amounts of high-quality protein and essential vitamins like B12.
- Butter offers small quantities of fat-soluble vitamins like vitamin A.
Dietary Considerations
Selection and Storage
Store lemon snap cookies in an airtight container at room temperature for up to one week to maintain their crispness.
Common Questions About Lemon snap cookie Nutrition
How many calories are in a Lemon Snap Cookie?
A typical Lemon Snap Cookie contains around 70-100 calories per serving, depending on the recipe. It is generally low in protein, contributing less than 1 gram, and often high in carbohydrates and sugars.
Are Lemon Snap Cookies keto-friendly?
Traditional Lemon Snap Cookies are not keto-friendly as they are typically made with refined flour and sugar, resulting in high carbohydrate content. However, keto versions can be made using almond flour and sugar substitutes like erythritol.
Are Lemon Snap Cookies vegan?
Most Lemon Snap Cookies are not vegan, as they often contain butter and eggs. Vegan versions can be made using plant-based alternatives like coconut oil or vegan butter and flaxseed or aquafaba as egg substitutes.
What is a recommended serving size for Lemon Snap Cookies?
The recommended serving size is usually 1-2 cookies, which helps to limit calorie and sugar intake while enjoying the flavor. Pairing it with tea or coffee may also enhance satisfaction and prevent overindulgence.
How do Lemon Snap Cookies compare to ginger snap cookies?
Lemon Snap Cookies are typically lighter and more citrus-forward, while ginger snap cookies have a warmer, spicier flavor profile due to ginger and molasses. Nutritionally, both are similar in calories and sugars but prepared with different extracts and spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
