1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon rosemary chicken thigh
Lemon Rosemary Chicken Thigh is a dish that combines savory chicken with the bright, citrusy notes of lemon and the aromatic essence of rosemary. Originating from Mediterranean cuisine, it reflects the region’s culinary emphasis on fresh herbs, olive oil, and simple, wholesome ingredients. Nutritionally, chicken thighs are rich in protein, providing about 21 grams per serving (3.5 oz), and contain iron and zinc essential for immune function and oxygen transport. Lemon adds a dose of vitamin C, while rosemary contributes antioxidants and anti-inflammatory compounds like rosmarinic acid. This dish strikes a balance between flavor and nourishment, making it a popular choice for health-conscious individuals seeking flavorful meals with balanced macronutrients and micronutrients.
Health Benefits
- Supports muscle growth and repair due to the high protein content in chicken thighs (21g per 3.5 oz serving).
- Boosts immune health with vitamin C provided by fresh lemon juice (approximately 20-30mg per lemon).
- Provides antioxidants and reduces inflammation due to rosmarinic acid in rosemary.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below for up to 2 days, and use fresh rosemary and lemon within a week for best flavor. Cooked leftovers should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Lemon rosemary chicken thigh Nutrition
Is Lemon Rosemary Chicken Thigh high in protein?
Yes, Lemon Rosemary Chicken Thigh is high in protein due to the chicken thigh's lean meat content. One medium-sized chicken thigh (approximately 100 grams) contains around 20-22 grams of protein, making it a great option for muscle repair and growth.
Can I eat Lemon Rosemary Chicken Thigh on a keto diet?
Yes, this dish is compatible with a keto diet as chicken thighs are naturally low in carbs and high in protein and fat. When prepared with ingredients like olive oil, fresh rosemary, and lemon, it remains both flavorful and keto-friendly, without exceeding carbohydrate limits.
What are the health benefits of Lemon Rosemary Chicken Thigh?
Lemon Rosemary Chicken Thigh provides essential nutrients such as protein, B vitamins, and minerals like phosphorus and selenium, which support bone health and immune function. The rosemary and lemon add antioxidants and anti-inflammatory properties, promoting overall health.
What is the recommended serving size for Lemon Rosemary Chicken Thigh?
The recommended serving size depends on your dietary goals, but generally, one medium chicken thigh (100-120 grams) per person is a reasonable portion. Pair it with non-starchy vegetables or a light salad for a balanced meal.
How does Lemon Rosemary Chicken Thigh compare to grilled chicken breast?
Compared to grilled chicken breast, chicken thighs contain slightly more fat, resulting in a richer and juicier flavor. While chicken breast provides slightly more protein (about 26 grams per 100 grams) and fewer calories, chicken thighs are higher in certain nutrients like zinc and iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
