1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon rice soup
Lemon rice soup is a comforting and tangy dish that originates from Greek cuisine, where it is known as avgolemono. This soup typically combines rice, chicken stock, eggs, and lemon juice, resulting in a creamy and citrus-flavored soup. Lemon rice soup is generally light yet nutrient-dense, providing carbohydrates from the rice for energy and small amounts of protein when prepared with chicken or eggs. Additionally, it is rich in vitamin C from lemons, which supports immune health, and may also contain some B vitamins and minerals like potassium depending on the exact recipe ingredients.
Health Benefits
- Lemons provide vitamin C, bolstering immune health and aiding in collagen production.
- Rice is a source of easily digestible carbohydrates, offering sustained energy and supporting gut health.
- Chicken stock or broth is a good source of collagen and minerals like magnesium and phosphorus, which promote joint and bone health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to prevent the eggs from curdling.
Common Questions About Lemon rice soup Nutrition
What is the nutritional content of lemon rice soup?
Lemon rice soup typically contains around 150-200 calories per 1-cup serving. Its protein content is modest, usually 3-5 grams, depending on added ingredients like eggs or chicken broth. It is a good source of vitamin C from lemon juice and contains small amounts of fiber from rice or vegetables.
Can I eat lemon rice soup on a keto or low-carb diet?
Lemon rice soup is typically not considered keto-friendly due to the carbohydrate content from rice, which can range from 20-30 grams per cup. For a low-carb version, you can substitute the rice with cauliflower rice to significantly reduce the carbohydrate load.
What are the health benefits and concerns of lemon rice soup?
Lemon rice soup provides hydration and vitamin C from lemons, which can support immune health. However, traditional recipes may be high in sodium due to broth or seasoning, so individuals with high blood pressure should opt for low-sodium variations. Its carbohydrate content can also be a concern for those controlling blood sugar levels.
What is a recommended serving size for lemon rice soup?
A standard serving size is about 1 cup, which offers a balanced portion of calories and nutrients for a meal starter. If you are enjoying it as a main course, a 1.5-2 cup serving may be more suitable depending on your dietary needs.
How does lemon rice soup compare to other soups like chicken noodle or tomato soup?
Lemon rice soup is lower in protein than chicken noodle soup but can be lighter and more refreshing due to the citrus flavor. Compared to tomato soup, it generally contains more carbohydrates from rice but less acidity unless heavily lemon-based. Its nutritional profile varies widely based on preparation and added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
