1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon quark
Lemon Quark is a creamy, tangy dairy treat originating from European cuisine, particularly popular in Germany and Switzerland. Made primarily from fermented milk, it is similar to yogurt but thicker and smoother in texture. Its bright, zesty flavor comes from real lemon juice or zest, often combined with a touch of sugar for balance. Rich in protein and packed with gut-friendly probiotics, Lemon Quark supports digestion and helps maintain muscle health. It is typically lower in fat and calories compared to cream-based desserts, making it a lighter alternative for those seeking a satisfying yet nutritious snack or dessert. However, some pre-packaged varieties may contain added sugars, so it's important to read labels for healthier choices. Enjoy Lemon Quark on its own, paired with fresh fruit, or as a delightful topping for granola or pancakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
