1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon potatoes
Lemon potatoes are a flavorful and nutritious dish commonly associated with Mediterranean and Greek cuisine. This dish typically involves roasting or baking potatoes mixed with lemon juice, olive oil, garlic, and herbs like oregano or rosemary. Potatoes are a good source of carbohydrates, providing energy, while lemons are rich in vitamin C, known for its immune-boosting properties. The olive oil adds heart-healthy monounsaturated fats, making this meal a wholesome side dish or main course when paired with proteins or other vegetables.
Health Benefits
- Rich in vitamin C from lemons, which supports immune function and skin health.
- Provides a good source of dietary fiber from potatoes, aiding in digestion and promoting gut health.
- Contains heart-healthy monounsaturated fats from olive oil, which may reduce bad cholesterol (LDL) levels and improve cardiovascular health.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place. Cooked lemon potatoes can be refrigerated in an airtight container for up to 3-4 days and reheated thoroughly before serving.
Common Questions About Lemon potatoes Nutrition
What is the nutritional content of lemon potatoes?
Lemon potatoes generally contain around 150-200 calories per serving (about 1 cup), with about 3-4 grams of protein, 30-35 grams of carbohydrates, minimal fat (if cooked without excessive oil or butter), and a good amount of vitamin C from the lemon juice. They are also rich in potassium due to the potatoes.
Are lemon potatoes suitable for a keto diet?
No, lemon potatoes are not typically compatible with a keto diet because they are high in carbohydrates. Potatoes contain around 30-35 grams of carbs per serving, which is usually too carb-dense for keto guidelines that aim for 20-50 grams of carbs per day.
What are the health benefits or concerns of eating lemon potatoes?
Lemon potatoes can be a healthy choice due to their potassium content, which supports heart and muscle function, and the vitamin C from lemons, which boosts the immune system. However, concerns may arise from high carbohydrate levels for individuals monitoring blood sugar or trying to lose weight, especially if prepared with added fats like butter.
How much lemon potatoes should I eat in a serving?
A standard serving size for lemon potatoes is typically 1 cup, which provides around 150-200 calories and a balanced nutrient profile. This amount is suitable as a side dish, paired with protein-rich or fiber-rich foods to create a well-rounded meal.
How do lemon potatoes compare to regular roasted potatoes?
Lemon potatoes differ from regular roasted potatoes because of the added tangy flavor from lemon juice and zest, which enhances their taste and provides a boost of vitamin C. Nutritionally, both are similar in calories and carbs, but lemon potatoes may be fresher and lighter, depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
