1 serving (170 grams) contains 120 calories, 26.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pepper tuna steak
Lemon Pepper Tuna Steak is a flavorful dish that blends zesty citrus notes with the mild heat of black pepper, highlighting the naturally rich, meaty taste of tuna. Typically associated with Mediterranean and coastal cuisines, this dish embodies fresh, simple cooking with vibrant ingredients. The marinade or seasoning often includes fresh lemon juice, olive oil, cracked black pepper, garlic, and herbs like parsley or thyme. Tuna itself is a nutrient-dense fish, rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients can support heart health, brain function, and energy production. However, moderation is recommended due to mercury content, which is more concentrated in larger tuna species. Grill or sear the steak for a lean, healthy preparation, making it a great choice for a balanced diet while delivering bold, satisfying flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
