Lemon Pepper Ahi Tuna
Elevate your weeknight dinner with this quick and flavorful Lemon Pepper Ahi Tuna recipe! Featuring tender, seared ahi tuna steaks infused with the zesty brightness of lemon zest and freshly ground black pepper, this dish is a perfect balance of bold flavors and delicate textures. A simple seasoning blend of sea salt, garlic powder, and lemon zest enhances the natural umami of the fish, while a quick sear in hot avocado or olive oil ensures a beautifully golden crust with a melt-in-your-mouth center. Finished with a drizzle of fresh lemon juice and garnished with parsley and lemon slices for a touch of elegance, this protein-packed meal comes together in just 16 minutes. Perfect for seafood lovers looking for a healthy, low-carb option, this recipe pairs wonderfully with a fresh salad, steamed veggies, or your favorite grain. Simple, vibrant, and absolutely irresistible!
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Recipe Information
Ingredients
- 2 6-ounce Ahi tuna steaks
- 1 tablespoon Lemon zest
- 1 teaspoon Freshly ground black pepper
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Garlic powder
- 1 tablespoon Avocado oil or olive oil
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Fresh parsley (optional, for garnish)
- 4 slices Lemon slices (optional, for garnish)
Instructions
Pat the Ahi tuna steaks dry with a paper towel to remove excess moisture.
In a small bowl, combine the lemon zest, freshly ground black pepper, sea salt, and garlic powder. Mix well to create a seasoning blend.
Rub the seasoning evenly onto both sides of the tuna steaks, pressing gently to help it adhere.
Heat a skillet over medium-high heat and add the avocado oil or olive oil. Allow the oil to heat until it shimmers but does not smoke.
Sear the tuna steaks in the hot skillet for about 2-3 minutes on each side for medium-rare, adjusting the time based on your desired level of doneness.
Remove the tuna steaks from the skillet and transfer to a plate. Drizzle with fresh lemon juice to enhance the flavor.
Let the tuna rest for 2 minutes before slicing. Garnish with chopped parsley and lemon slices, if desired.
Serve hot and enjoy your Lemon Pepper Ahi Tuna with a side of vegetables, rice, or salad.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 562 mg | 24% | |
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.0 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
