Nutrition Facts for Easy lemon pepper chicken wings
Blog Research API Download App

Easy Lemon Pepper Chicken Wings

Image of Easy Lemon Pepper Chicken Wings
Nutriscore Rating: 60/100

Craving crispy, flavorful chicken wings with a fresh citrus twist? These Easy Lemon Pepper Chicken Wings are a game-changer! Perfectly seasoned with a blend of lemon pepper, garlic powder, and paprika, these wings are baked to golden perfection for a healthier yet equally satisfying crunch. The secret to their irresistible texture lies in a light dusting of baking powder, which ensures a beautifully crisp exterior without frying. Tossed in a luscious butter and olive oil sauce infused with zesty lemon and bold pepper notes, every bite delivers the perfect balance of tang, heat, and savory goodness. Ready in under an hour and ideal for game days, parties, or quick dinners, this crowd-pleaser pairs effortlessly with your favorite dipping sauce or can be enjoyed as-is. Treat your taste buds to this easy-to-make, flavor-packed dish!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 lbs chicken wings
  • 2 tbsp lemon pepper seasoning
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tbsp baking powder
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 1 tsp lemon zest
  • 0.5 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top for even cooking.

2

In a large bowl, pat the chicken wings dry with paper towels to remove excess moisture. This step ensures crispiness.

3

In a small mixing bowl, combine the baking powder, garlic powder, paprika, salt, and black pepper.

4

Sprinkle the dry mixture over the chicken wings, ensuring each piece is evenly coated.

5

Place the wings on the prepared wire rack in a single layer, leaving space between each wing to allow proper air circulation.

6

Bake the wings in the preheated oven for 30-35 minutes, flipping them halfway through, until they are golden brown and crispy.

7

While the wings are baking, prepare the lemon pepper sauce. In a small saucepan, melt the butter over low heat. Stir in the olive oil, lemon pepper seasoning, and lemon zest.

8

Once the wings are cooked, transfer them to a large bowl. Pour the lemon pepper sauce over the wings and gently toss to coat them evenly.

9

Serve immediately with your favorite dipping sauce or as-is, garnished with extra lemon zest if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
589
cal
41.6g
protein
4.0g
carbs
42.9g
fat

Nutrition Facts

1 serving (250.8g)
Calories
589
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 206 mg 69%
Sodium 1066 mg 46%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 1.3 g 4%
Total Sugars 0.3 g
Protein 41.6 g 83%
Vitamin D 0.5 mcg 2%
Calcium 41 mg 3%
Iron 2.3 mg 13%
Potassium 453 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
29.2%%
68.0%%
Fat: 1548 cal (68.0%%)
Protein: 665 cal (29.2%%)
Carbs: 62 cal (2.8%%)