Nutrition Facts for Chicken wings with lemon and cracked pepper

Chicken Wings with Lemon and Cracked Pepper

Image of Chicken Wings with Lemon and Cracked Pepper
Nutriscore Rating: 53/100

Transform your game-day spread or weeknight dinner with these irresistible Chicken Wings with Lemon and Cracked Pepper! Featuring a bold combination of zesty lemon, cracked black pepper, and a savory blend of spices, these wings are baked to perfection for a crispy finish without the need for deep frying. The secret to their irresistible crunch lies in a light dusting of baking powder, while a vibrant lemon sauce adds a tangy punch of flavor that perfectly balances the heat of paprika and pepper. Ready in under an hour with minimal prep, these wings are a surefire crowd-pleaser, whether served as a party appetizer or paired with a fresh salad for a satisfying meal. Don't forget to finish them with a sprinkle of fresh parsley for an extra pop of color and freshness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 lbs Chicken wings
  • 2 tsp Lemon zest
  • 2 tbsp Lemon juice
  • 3 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1.5 tsp Salt
  • 1.5 tsp Cracked black pepper
  • 1 tsp Paprika
  • 1 tbsp Baking powder
  • 1 tbsp Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil. Place a wire rack on top if you want extra-crispy wings.

2

Pat the chicken wings dry with paper towels to remove excess moisture. This step is crucial for crispiness.

3

In a large bowl, combine the baking powder, garlic powder, onion powder, paprika, salt, and cracked black pepper.

4

Toss the chicken wings in the spice mixture until they are evenly coated.

5

Arrange the wings on the prepared baking sheet in a single layer, ensuring they do not touch for even cooking.

6

Bake the wings in the preheated oven for 20 minutes. Flip them over and bake for an additional 20 minutes, or until they are golden brown and crispy.

7

While the wings are baking, prepare the lemon sauce. In a small bowl, mix the olive oil, lemon zest, and lemon juice.

8

Once the wings are done cooking, transfer them to a large mixing bowl. Pour the lemon sauce over the wings and toss until they are well coated.

9

Garnish with fresh parsley if desired. Serve immediately and enjoy the tangy, peppery goodness!

Cooking Tip: Take your time with each step for the best results!
3046
cal
177.6g
protein
65.1g
carbs
225.8g
fat

Nutrition Facts

1 serving (1004.0g)
Calories
3046
% Daily Value*
Total Fat 225.8 g 289%
Saturated Fat 50.6 g 253%
Polyunsaturated Fat 55.1 g
Cholesterol 1016 mg 339%
Sodium 7349 mg 320%
Total Carbohydrate 65.1 g 24%
Dietary Fiber 5.0 g 18%
Total Sugars 2.1 g
Protein 177.6 g 355%
Vitamin D 1.8 mcg 9%
Calcium 249 mg 19%
Iron 11.8 mg 66%
Potassium 1788 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
23.7%%
67.7%%
Fat: 2032 cal (67.7%%)
Protein: 710 cal (23.7%%)
Carbs: 260 cal (8.7%%)