1 serving (5 grams) contains 40 calories, 0.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 214.3 g | 274% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon oil
Lemon oil is a concentrated essential oil derived from the peel of the lemon fruit, native to Asia and widely cultivated in Mediterranean climates. It is commonly used in culinary preparations, aromatherapy, and natural remedies due to its bright, citrusy flavor and refreshing aroma. Nutritionally, lemon oil is rich in bioactive compounds, including limonene, citral, and a small amount of vitamin C. While it is not a significant source of macronutrients, its antioxidant and antimicrobial properties make it a valuable addition to recipes or topical applications when used appropriately. Lemon oil should always be diluted, as it is highly concentrated and potent.
Health Benefits
- Supports immune health due to small amounts of vitamin C and powerful antioxidants, such as limonene.
- Boosts digestion with citral compounds that stimulate gastric juices and enzyme production.
- Enhances skin health with limonene, known for its antioxidant and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store lemon oil in a cool, dark place away from direct sunlight, preferably in an airtight glass container to preserve its potency and prevent oxidation.
Common Questions About Lemon oil Nutrition
What is the nutritional content of lemon oil?
Lemon oil is primarily a fat-based product, providing about 120 calories per tablespoon, all from fats. It contains no protein, carbohydrates, or fiber, but it is high in monoterpenes like limonene, which have antioxidant properties. Lemon oil does not provide significant amounts of vitamins or minerals.
Can I use lemon oil on a keto or low-carb diet?
Yes, lemon oil is fully compatible with keto and low-carb diets because it is entirely fat-based and contains no carbohydrates, making it an excellent flavor-enhancing addition to these eating plans. It can be used in dressings, marinades, or as a flavor boost in recipes.
What are the health benefits or concerns of consuming lemon oil?
Lemon oil has potential health benefits due to its limonene content, which has been studied for its antioxidant and anti-inflammatory properties. However, it is essential to consume only food-grade lemon oil in small amounts, as excessive consumption may cause digestive upset or irritation due to its concentrated nature.
How much lemon oil should I use in cooking or recipes?
Because of its strong and concentrated flavor, only a few drops of lemon oil are typically needed to add citrus essence to dishes. Start with 1-2 drops per serving and adjust based on taste preferences. Using too much can overpower the dish.
How does lemon oil compare to lemon juice in recipes?
Lemon oil is much more concentrated than lemon juice and doesn’t contain the water, acidity, or vitamin C offered by juice. Lemon oil is best for adding pure citrus aroma and flavor, while lemon juice provides tanginess and can balance flavors in a dish. Use oil sparingly as an enhancement, while juice works well as a base ingredient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
