Lemon meringue

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 237 calories, 2.5 grams of protein, 8.5 grams of fat, and 35.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		564.3
% Daily Value*
Total Fat		20.2 g	25%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		84.5 g	30%
	Dietary Fiber	1.2 g	4%
	Sugars	63.1 g
protein		6.0 g	12%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		0.7 mg	3%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 181 cal (33.4%)

Protein: 24 cal (4.4%)

Carbs: 338 cal (62.2%)

About Lemon meringue

Lemon meringue is a classic dessert that combines a tangy lemon curd filling with a sweet, airy meringue topping, often baked in a pastry crust. It originated from European cuisines, traced back to the 19th century when meringue techniques became popular. While lemon meringue is appreciated for its vibrant flavor and delicate texture, its nutritional profile varies. The dessert is primarily composed of simple carbohydrates from sugar, along with fats from the eggs and butter used in the filling and crust. However, lemons contribute to the dish by providing vitamin C, an essential nutrient. Despite its appealing taste, lemon meringue should be consumed in moderation due to its high sugar content, which can impact blood sugar levels if overconsumed.

Health Benefits

• Rich in vitamin C from lemons, which boosts immunity and supports skin health.
• Egg whites in the meringue provide high-quality protein essential for muscle repair and growth.
• Lemons contain antioxidants like flavonoids, which help reduce inflammation and protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains eggs, dairy, gluten (if made with wheat-based crust)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet (unless made with an alternative crust), dairy-free diet

Selection and Storage

Store lemon meringue in the fridge to prevent spoilage, as the filling is perishable. Consume within 2-3 days for optimal freshness.

Common Questions About Lemon meringue Nutrition

Is Lemon Meringue high in protein?

Lemon Meringue is not particularly high in protein. A typical serving of Lemon Meringue pie provides around 3-4 grams of protein, mostly due to the egg whites in the meringue component. It is primarily a carbohydrate and fat-focused dessert.

Can I eat Lemon Meringue on a keto diet?

Lemon Meringue is generally not suitable for a keto diet as it contains a high amount of sugar and carbohydrates from the crust, filling, and meringue topping. A regular slice can have 40-50 grams of carbohydrates, which exceeds the daily limit for most ketogenic diets.

Are there any health concerns associated with Lemon Meringue?

Lemon Meringue typically has a high sugar and fat content, which can contribute to weight gain and blood sugar spikes if consumed in excess. Additionally, store-bought versions may contain additives and preservatives, so homemade versions are often recommended for better control of ingredients.

What is a recommended serving size for Lemon Meringue?

A reasonable serving size for Lemon Meringue pie is about 1/8 of a 9-inch pie, or approximately 150 grams. This portion size typically contains around 300 calories, making it a treat best enjoyed occasionally rather than regularly.

How does Lemon Meringue compare to other similar desserts?

Compared to other fruit-based pies like apple or cherry pie, Lemon Meringue is generally lighter in texture but higher in sugar due to the meringue layer. It also lacks fiber, which fruit pies might provide from chunks of fruit in their filling.

Data Sources & Scientific References