1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon filled donut
A lemon-filled donut is a sweet, round pastry originating from Western cuisine, typically associated with bakeries and dessert traditions. It is made from fried dough, filled with zesty lemon-flavored custard or jelly, and often coated with powdered sugar or glaze. Nutritionally, a typical lemon-filled donut is high in carbohydrates and sugars, providing a source of quick energy, but it is also rich in fats due to the frying process. Depending on specific recipes, it may contain small amounts of protein and micronutrients such as vitamin C from the lemon filling. However, it is considered an energy-rich treat rather than a nutrient-dense food.
Health Benefits
- Provides a quick source of carbohydrates, offering energy for short-term physical or mental tasks.
- A small amount of vitamin C may be present in the lemon filling, which supports immune function and skin health.
- Contains fats that can contribute to calorie intake for those needing additional energy.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness slightly.
Common Questions About Lemon filled donut Nutrition
What is the nutritional content of a lemon-filled donut?
A typical lemon-filled donut contains about 250-350 calories, 12-18 grams of fat, 3-5 grams of protein, and 35-45 grams of carbohydrates, depending on size and recipe. It generally lacks significant vitamins or minerals, except for trace amounts of vitamin C from the lemon filling.
Can I eat a lemon-filled donut on a keto diet?
A lemon-filled donut is not compatible with a keto diet due to its high carbohydrate content, often exceeding 35 grams, mostly from sugar and flour. Keto diets typically limit carbs to around 20-50 grams per day, making this food unsuitable.
Are there any health concerns with eating lemon-filled donuts?
Lemon-filled donuts are high in sugar and refined carbs, which can contribute to blood sugar spikes and weight gain if consumed in excess. They are also rich in unhealthy fats, especially if fried, making them a less healthy option for regular consumption.
How many lemon-filled donuts should I eat?
It is recommended to eat lemon-filled donuts only occasionally as a treat and limit portion size to one donut. Pairing it with a source of protein or fiber can help stabilize blood sugar levels after consumption.
How does a lemon-filled donut compare to a plain donut?
Lemon-filled donuts often contain additional sugar and calories due to the filling compared to plain donuts. While both are similar nutritionally, the lemon filling may provide small amounts of vitamin C but does not significantly improve overall nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
