1 serving (150 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 15.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon drop
The lemon drop melon is a uniquely tart yet sweet melon, characterized by its vibrant yellow skin and subtle citrusy undertones reminiscent of lemons. It is believed to originate from hybrid melon variations developed for their refreshing flavor and has become popular in warm-weather cuisines. Nutritionally, a lemon drop melon is an excellent source of hydration due to its high water content (over 90%) and contains vital nutrients like vitamin C, potassium, and small amounts of dietary fiber. Low in calories (approximately 45-60 calories per one-cup serving), it makes a nutritious snack or ingredient in salads and desserts.
Health Benefits
- Rich source of vitamin C, which supports immune function and skin health.
- Contains potassium, essential for maintaining healthy blood pressure and heart function.
- High water content aids in hydration and supports overall bodily function.
- Provides dietary fiber, which promotes digestive health and regularity.
Dietary Considerations
Selection and Storage
To maintain freshness, store whole lemon drop melons at room temperature until ripe, then refrigerate for up to 5 days. Once cut, wrap melon slices tightly and refrigerate for 2-3 days.
Common Questions About Lemon drop Nutrition
Is Lemon Drop candy high in protein?
No, Lemon Drop candy is not a significant source of protein. It contains primarily carbohydrates and sugars, with virtually no protein content.
Can I eat Lemon Drop candy on a keto diet?
Lemon Drop candy is not suitable for a keto diet since it is high in sugar and carbohydrates. Keto diets typically require less than 20-50 grams of net carbs per day, and a single serving of Lemon Drop candy can contain over 10 grams of sugar.
Are there any health benefits or concerns associated with Lemon Drop candy?
While Lemon Drop candy may provide a quick energy boost due to its sugar content, consuming it excessively can contribute to issues like tooth decay and increased blood sugar levels. It has no significant health benefits and should be enjoyed in moderation.
What is the recommended serving size for Lemon Drop candy?
A typical serving size of Lemon Drop candy is about 5-10 pieces, which contains approximately 60-120 calories. However, it’s important to keep an eye on sugar intake and adjust portions accordingly, especially for children or individuals managing their calorie consumption.
How does Lemon Drop candy compare to similar candies like sour gummies?
Lemon Drop candy is similar to sour gummies in terms of flavor profile but tends to have a simpler ingredient list with less added gelatin or artificial colors. Sour gummies typically have a chewier texture and may contain slightly higher calories per serving due to added fats or other ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
