1 serving (60 grams) contains 120 calories, 1.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon chardonnay cream sauce
Lemon Chardonnay Cream Sauce is a luxurious, tangy-smooth condiment commonly associated with French and modern fusion cuisines. This creamy sauce combines fresh lemon juice, Chardonnay wine, and thick cream, typically accented with ingredients like garlic, shallots, or herbs for enhanced flavor. While rich and indulgent, its nutritional profile includes vitamin C from the lemon juice, some calcium and fats from the cream, and antioxidants derived from the wine. However, it is calorie-dense due to the cream content and higher in saturated fats, so portion control is advised. This sauce is often served as an accompaniment to seafood, chicken, or pasta, elevating dishes with its bright yet velvety character.
Health Benefits
- Rich in vitamin C from lemon juice, which supports immune function and skin health.
- Contains small amounts of calcium from cream, beneficial for bone health.
- Wine-based antioxidants (polyphenols) in Chardonnay offer potential heart health benefits in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, stirring frequently to prevent separation.
Common Questions About Lemon chardonnay cream sauce Nutrition
What is the nutritional content of Lemon Chardonnay Cream Sauce?
Lemon Chardonnay Cream Sauce is typically high in calories due to its cream base, providing approximately 100-150 calories per two tablespoons. It is low in protein (around 1-2g) and contains minimal vitamins and minerals apart from small amounts of calcium from the cream. The sauce is rich in fats, contributing to a smooth texture and flavor.
Is Lemon Chardonnay Cream Sauce suitable for a keto diet?
Yes, Lemon Chardonnay Cream Sauce can be suitable for a keto diet as it is high in fats and low in carbohydrates, typically containing 2-3g of carbs per serving. However, ensure the recipe excludes added sugars or starches to stay keto-friendly.
Are there any health benefits or concerns related to Lemon Chardonnay Cream Sauce?
The sauce contains fats from cream, which can be a good energy source but should be consumed in moderation due to its high calorie content. Lemon provides a small boost of vitamin C. However, it may be best to limit portions if monitoring calorie intake or avoiding high saturated fats.
How much Lemon Chardonnay Cream Sauce should I use per serving?
A typical serving size is 2-4 tablespoons, providing enough flavor without overwhelming the dish. For calorie control, sticking to 2 tablespoons is recommended. Adjust portions based on the richness of the overall meal.
How does Lemon Chardonnay Cream Sauce compare to other cream-based sauces?
Lemon Chardonnay Cream Sauce has a tangy, bright flavor from lemon and wine, giving it a unique profile compared to heavier cream sauces like Alfredo. It is less cheese-forward and pairs well with lighter dishes such as fish or chicken. Preparation often includes simmering the wine and cream, which balances acidity and richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
