1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leite condensado
Leite condensado, or sweetened condensed milk, is a thick, creamy dairy product commonly used in Brazilian and Portuguese cuisine and desserts worldwide. Made by evaporating water from cow's milk and adding sugar, it has a rich sweetness and smooth texture. Typically found in cans or tubes, it is a versatile ingredient used for cakes, puddings, beverages, and ice creams. Nutritionally, leite condensado is high in calories and carbohydrates due to its sugar content, offering small amounts of fat and protein. It is a concentrated source of short-term energy but lacks significant dietary fiber, vitamins, or minerals. Each tablespoon (approximately 15g) contains around 62 calories, 10g of carbohydrates, 2g of fat, and minimal protein, making it more suitable as an occasional indulgence than a staple food item.
Health Benefits
- Provides quick energy due to its high carbohydrate content, making it ideal for physical activities or recovery.
- Contains calcium from milk, which supports bone health and muscle function at modest levels.
- Includes small amounts of vitamin B2 (riboflavin), which helps convert food into cellular energy.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer unused portions to an airtight container and refrigerate for up to one week.
Common Questions About Leite condensado Nutrition
Is leite condensado high in protein?
Leite condensado has a relatively low protein content compared to its calorie count. On average, 1 tablespoon (about 15g) contains approximately 1g of protein. Its primary macronutrient is carbohydrates due to the high sugar content, so it shouldn't be relied on as a protein source.
Can I eat leite condensado on a keto diet?
Leite condensado is not suitable for a keto diet as it is very high in sugar and carbohydrates. A single tablespoon contains around 10-12g of carbs, which can quickly exceed the carbohydrate limit of a ketogenic diet. Low-carb and sugar-free alternatives may be better suited for keto plans.
Is leite condensado healthy to consume regularly?
Leite condensado should be consumed in moderation as it is high in sugar and calories, with about 62 calories per tablespoon. While it provides small amounts of calcium due to its milk content, its high sugar levels can contribute to weight gain, blood sugar spikes, and other health concerns if eaten in excess.
What is the recommended serving size for leite condensado?
A typical serving size of leite condensado is 1 tablespoon (15g), which contains approximately 62 calories, 10-12g of sugar, and 2g of fat. For occasional treats or recipes, sticking to small portions is advisable to limit excess sugar and calorie intake.
How does leite condensado compare to regular milk or cream in recipes?
Leite condensado is significantly sweeter and thicker than regular milk or cream due to its concentrated milk and sugar content. It is often used in desserts and baking but is not a direct substitute for milk or cream in savory recipes. For less sweetness, you can dilute it with water or choose unsweetened condensed milk instead.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
