1 serving (25 grams) contains 56 calories, 5.2 grams of protein, 3.8 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
537.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 49.9 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1440 mg | 110% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 96 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leerdammer lightlife
Leerdammer Lightlife is a reduced-fat variation of the classic Dutch Leerdammer cheese, renowned for its mild, nutty flavor and semi-soft texture. Designed for health-conscious consumers, this cheese contains roughly 50% less fat than traditional Leerdammer, making it a lighter option for sandwiches, snacks, or melted recipes. Originating from the Netherlands, the cheese blends creamy taste and nutritional balance, appealing to fans of European cuisine. It’s rich in calcium and protein, supporting bone health and muscle development, while being relatively lower in calories compared to standard cheeses. However, it still contains sodium, so moderation is recommended for individuals monitoring their salt intake. Leerdammer Lightlife preserves the signature smoothness and holey structure of its classic counterpart, offering a guilt-free alternative for cheese lovers seeking to enjoy a healthier, yet flavorful option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
