1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek fondue
Leek Fondue is a creamy, indulgent dish originating from French cuisine, celebrated for its comforting blend of tender leeks, melted cheese, and rich cream. Prepared by slowly cooking finely sliced leeks until soft and caramelized, the mixture is often combined with Gruyère, Emmental, or similar cheeses, along with heavy cream or butter for added richness. Typically served as a side dish or a dip, Leek Fondue offers savory depth and pairs well with bread, vegetables, or protein-based mains. While leeks are a nutrient-rich vegetable, high in vitamins A, C, and K as well as fiber, the dish’s heavy dairy base can contribute significant levels of saturated fat and calories. Moderation is key for enjoying this flavorful delicacy as part of a balanced diet. For a lighter variation, substitutes such as low-fat cheese or yogurt may be considered.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
