1 serving (250 grams) contains 100 calories, 6.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek egg drop soup
Leek Egg Drop Soup is a nourishing, flavorful dish that combines the delicate taste of leeks with the light, silky texture of wispy egg ribbons. With roots in Chinese cuisine, this soup is an excellent source of comfort and nutrition, often enjoyed for its simplicity and quick preparation. The primary ingredients include leeks, eggs, chicken or vegetable broth, and subtle seasonings like ginger and soy sauce. Leeks offer a wealth of vitamins A, C, and K, along with antioxidants that support heart health. Eggs contribute high-quality protein and essential nutrients like choline, while the broth keeps the dish light and hydrating. This soup is low in calories and can be adjusted for sodium levels based on the type of broth or seasonings used. While generally healthy, those watching cholesterol intake may want to consume it in moderation due to the eggs. Perfect for chilly evenings, it’s satisfying and wholesome.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
