1 serving (50 grams) contains 290 calories, 15.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1372.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.3 g | 151% | |
| Saturated Fat | 42.6 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lechon skin
Lechon skin is the crispy, golden-brown outer layer of roasted pig, a culinary highlight in Filipino and other Latin cuisines like Puerto Rican and Cuban. It gains its crisp texture through a slow-roasting process, allowing the fat beneath the skin to render. Lechon skin is primarily composed of fat, collagen, and a small amount of protein, making it calorie-dense. A typical serving (28g) contains around 140 calories, 11g fat (mostly saturated), 8g protein, and negligible carbohydrates. It is a flavorful but indulgent treat best enjoyed in moderation due to its high fat and sodium content.
Health Benefits
- Rich in collagen, which supports skin elasticity and joint health.
- High in protein (8g per 28g), aiding in muscle repair and maintenance.
- Provides energy-dense fats, which can serve as fuel in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to maintain crispness.
Common Questions About Lechon skin Nutrition
Is lechon skin high in protein?
Lechon skin contains moderate amounts of protein, with approximately 7-10 grams of protein per 1-ounce serving (around 28 grams). However, it is higher in fat than protein, so it may not be the best source for those looking to prioritize protein intake.
Can I eat lechon skin on a keto diet?
Yes, lechon skin is compatible with a keto diet as it is high in fat and low in carbohydrates. A 1-ounce serving typically contains around 9-11 grams of fat and negligible carbs, making it suitable for staying in ketosis.
Is eating lechon skin healthy or unhealthy?
Lechon skin can be enjoyed in moderation, but it is high in saturated fats and cholesterol, which may contribute to heart health concerns if consumed excessively. It is also calorie-dense, with around 150-180 calories per 1-ounce serving, so portion control is important.
How much lechon skin should I eat in one serving?
A reasonable serving size is about 1 ounce (28 grams), which contains 150-180 calories. Eating lechon skin in moderation as part of a balanced diet is recommended due to its high fat and calorie content.
How does lechon skin compare to chicharrón or pork rinds?
Lechon skin is typically thicker and crispier than chicharrón, which is fried pork rinds. While both are high in fat and low in carbs, lechon skin often retains more moisture and is less processed, whereas chicharrón may have added seasonings and tend to be lighter in texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
