1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanese chicken shawarma
Lebanese Chicken Shawarma is a popular Middle Eastern dish made by marinating chicken in a blend of spices like cumin, paprika, and turmeric, along with garlic, lemon juice, and yogurt. The marinated meat is traditionally cooked on a vertical rotisserie, then shaved into thin slices and served in flatbread with pickles, tahini, or garlic sauce. Rich in protein and flavorful spices, chicken shawarma is a balanced choice for many diets. A 100-gram serving of chicken shawarma provides about 150-200 calories, 20-25g of protein, 6-10g of fats, and trace amounts of carbohydrates depending on preparation. It also contains vitamins such as B6 and minerals including phosphorus and selenium from the chicken and spices used.
Health Benefits
- High-protein content (~20-25g per 100g) supports muscle repair and tissue building.
- Rich in vitamin B6, which aids in metabolism and supports brain health.
- Contains selenium, a mineral that contributes to immune function and antioxidant defense.
Dietary Considerations
Selection and Storage
Store leftover cooked chicken shawarma in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. Avoid adding sauces to leftovers until ready to serve.
Common Questions About Lebanese chicken shawarma Nutrition
Is Lebanese Chicken Shawarma high in protein?
Yes, Lebanese Chicken Shawarma is high in protein due to its main ingredient, chicken. A typical serving of chicken shawarma (around 150 grams) contains approximately 25-30 grams of protein, making it an excellent option for those looking to meet their daily protein requirements.
Can I eat Lebanese Chicken Shawarma on a keto diet?
Lebanese Chicken Shawarma can fit into a keto diet if consumed without high-carb elements like pita bread or rice. Focus on the marinated chicken and pair it with low-carb sides like cucumber slices, leafy greens, or tahini sauce for keto compatibility.
What are the health benefits or concerns of eating Lebanese Chicken Shawarma?
Lebanese Chicken Shawarma is rich in protein and contains essential nutrients like vitamin B6 and niacin, which support energy metabolism. However, it can be high in sodium due to marinades and sauces, so individuals monitoring their salt intake should consume it in moderation.
How much Lebanese Chicken Shawarma should I eat per serving?
A typical serving size is around 150-200 grams of chicken, depending on your dietary needs and goals. Pair it with fresh vegetables like tomatoes and lettuce for a balanced meal and moderate portions of sauces to avoid excess calories.
How does Lebanese Chicken Shawarma compare to other grilled chicken preparations?
Lebanese Chicken Shawarma is distinguished by its bold, aromatic spices like garlic, cumin, and turmeric, which create a unique flavor profile not typically found in plain grilled chicken. It tends to be marinated and grilled on a rotisserie, offering a smoky richness compared to simpler grilled chicken dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
