1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanese bread
Lebanese bread, also known as pita bread, is a staple in Lebanese and Middle Eastern cuisine. This flatbread is traditionally made from simple ingredients such as flour, water, yeast, and salt. It is baked at high temperatures, causing it to puff up and form a pocket. Nutritionally, Lebanese bread is a rich source of carbohydrates, provides a moderate amount of protein, and is typically low in fat. Whole wheat varieties offer higher fiber content compared to white flour versions. It is often used as a vessel for scooping dips like hummus or as a wrap for shawarma and falafel, making it a versatile and widely consumed food around the world.
Health Benefits
- Whole wheat Lebanese bread is high in dietary fiber, supporting digestive health and promoting a healthy gut.
- It provides a good source of B vitamins, particularly niacin and thiamine, essential for energy metabolism and nerve function.
- Lebanese bread made with whole grains contains iron, which supports red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Lebanese bread at room temperature in an airtight bag to prevent drying. For longer storage, freeze it in a sealed container for up to three months.
Common Questions About Lebanese bread Nutrition
Is Lebanese bread high in protein?
Lebanese bread, also known as pita bread, contains approximately 2-3 grams of protein per small round (around 30 grams). While it provides some protein, it is not considered a high-protein food compared to options like legumes or meats.
Can I eat Lebanese bread on a keto diet?
Lebanese bread is generally not keto-friendly as it contains around 15-20 grams of carbohydrates per small round. Those on a ketogenic diet typically avoid bread made from wheat flour due to its high carbohydrate content.
What are the health benefits or concerns of eating Lebanese bread?
Lebanese bread is a good source of carbohydrates for energy and provides small amounts of dietary fiber, iron, and B vitamins. However, its refined flour base may contribute to blood sugar spikes if eaten in excess, so balancing it with fiber-rich or protein-rich foods is recommended.
What is the recommended serving size of Lebanese bread?
A typical serving size is one small round (about 30 grams), which provides approximately 70-80 calories. For balanced nutrition, pair it with protein, healthy fats, and vegetables to create a complete meal.
How does Lebanese bread compare to other types of bread?
Compared to whole-grain bread, Lebanese bread often contains less fiber and nutrients due to its refined flour content. However, it is lighter in calories per round and can be a better option for wraps or dipping when portion control is a priority.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Whole grains and health: Updating the evidenceAmerican Journal of Clinical NutritionReviews scientific evidence on the health effects of whole-grain foods like Lebanese bread.
- Grain foods and dietary guidelinesDietary Guidelines for AmericansIncludes dietary recommendations for grains, covering bread made from whole grains like Lebanese bread.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
