Nutrition Facts for Lebanese bread
Image of Lebanese bread

Lebanese bread

Item Rating: 71/100

One cup of Lebanese bread is around 240 grams and contains approximately 686 calories, 23 grams of protein, 3.8 grams of fat, and 137 grams of carbohydrates.

Lebanese Bread is a delicious and versatile flatbread, traditionally made from just flour, water, salt, and yeast. Originating from the heart of Middle Eastern cuisine, it serves as the perfect accompaniment to a variety of dishes, from savory dips like hummus to grilled meats. This light and airy bread is naturally low in fat and calories, making it a healthier alternative to heavier bread varieties. Rich in carbohydrates, it provides the energy you need while complementing a balanced diet. Whether enjoyed fresh or used to wrap flavorful fillings, Lebanese Bread is a staple that brings a taste of Lebanon to your table.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 685.7143
Total Fat 3.8095g 0%
Saturated Fat 0.762g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1295.238mg 0%
Total Carbohydrate 137.143g 0%
Dietary Fiber 7.619g 0%
Total Sugars 0g
Protein 22.8571g 0%
Vitamin D 0IU 0%
Calcium 304.7618mg 0%
Iron 8.381mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%
Protein: 13.6%
Carbs: 81.4%