1 serving (100 grams) contains 242 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean pork mince
Lean pork mince is a versatile and nutrient-rich protein sourced from finely ground pork with reduced fat content, typically less than 10%. Known for its mild flavor, it serves as a foundation for numerous dishes across global cuisines, from Asian stir-fries to Italian pasta sauces. Rich in high-quality protein, lean pork mince provides essential vitamins and minerals, including iron, zinc, and B vitamins like thiamin and niacin, supporting energy production and immune function. Compared to regular pork mince, its lower fat content makes it a healthier option for those watching their caloric or saturated fat intake. However, moderation is key, and incorporating it into a balanced diet with plenty of vegetables and whole grains optimizes its health benefits. Lean pork mince is ideal for those seeking both flavor and nutrition in their meals.
