1 serving (100 grams) contains 242 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean pork mince
Lean pork mince is a versatile ingredient made from finely ground pork containing minimal fat, typically less than 10%. Originating from various global cuisines, it is a staple in dishes like meatballs, stir-fries, pasta sauces, and dumplings. Commonly used in Asian, European, and American recipes, lean pork mince offers a rich source of high-quality protein, vitamins, and minerals. A 100-gram serving delivers approximately 143 kcal, 20-22 grams of protein, and 5-8 grams of fat, with low saturated fat content. It is particularly rich in B vitamins (such as B6 and B12), zinc, and phosphorus, making it a nutritious option for health-conscious diets.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein content (20-22g per 100g).
- Promotes energy production with a significant amount of B vitamins, including B12, which plays a role in red blood cell formation and DNA synthesis.
- Boosts immune health through its zinc content, contributing to immune cell function and wound healing.
Dietary Considerations
Selection and Storage
Store raw lean pork mince in the refrigerator at 0-4°C and use within 1-2 days of purchase or freeze it for up to 3 months. Cook thoroughly to an internal temperature of 71°C (160°F) to ensure safety.
Common Questions About Lean pork mince Nutrition
Is lean pork mince high in protein?
Yes, lean pork mince is an excellent source of protein. A 100-gram serving typically provides around 25-30 grams of protein, making it a great choice for building and maintaining muscle, as well as supporting overall bodily functions.
Can I eat lean pork mince on a keto diet?
Yes, lean pork mince is suitable for a keto diet as it is low in carbohydrates and high in protein and fats. A 100-gram serving usually contains less than 1 gram of carbs, making it an excellent option for those following a ketogenic lifestyle.
What are the health benefits or concerns of eating lean pork mince?
Lean pork mince is a good source of high-quality protein, B vitamins (especially B12), and important minerals like zinc and selenium. However, some health concerns might arise if eaten in excess, especially if it's high in sodium or combined with unhealthy fats. Opt for plain, minimally processed variants for the healthiest option.
How much lean pork mince should I eat per serving?
A typical serving of lean pork mince is around 85-100 grams (3-4 ounces) cooked. This portion provides approximately 150-200 calories, which fits well into a balanced diet. Adjust portions based on your dietary needs and activity levels.
How does lean pork mince compare to ground beef in terms of nutrition?
Lean pork mince tends to be slightly lower in fat compared to regular ground beef but also lighter in flavor. A 100-gram serving of lean pork mince contains about 150 calories and 25-30 grams of protein, while lean ground beef of similar fat content (90% lean) has around 200 calories and roughly the same amount of protein. Pork mince can be a lower-calorie alternative depending on your needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
