Lean hamburger

Lunch

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		178.6 mg	59%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.9 g	123%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		6.4 mg	35%
Potassium		761.9 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (56.5%)

Protein: 247 cal (43.5%)

Carbs: 0 cal (0.0%)

About Lean hamburger

Lean hamburger, often made from ground beef containing 7-10% fat, is a versatile protein source commonly used in American cuisine, particularly in dishes like burgers, meatballs, and casseroles. It originated as part of Eastern European traditions before gaining popularity worldwide. A 3-ounce cooked serving of lean hamburger provides approximately 180 calories, 25 grams of protein, and 9 grams of fat. It is a rich source of essential nutrients such as vitamin B12, zinc, selenium, and iron, which play vital roles in energy production, immune system function, and overall well-being.

Health Benefits

• Promotes red blood cell formation due to high iron content (15% DV per serving).
• Supports energy metabolism and neurological health with vitamin B12 (40% DV per serving).
• Boosts immune health and wound healing through zinc (30% DV per serving).

Dietary Considerations

Allergens: Contains None (unless mixed with other allergenic ingredients like breadcrumbs or additives)

Suitable for: High-protein diets, paleo (if unprocessed), gluten-free diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store fresh lean hamburger in the refrigerator at 40°F or below and cook within 1-2 days. For longer storage, freeze in airtight packaging for up to 3 months.

Common Questions About Lean hamburger Nutrition

Is lean hamburger high in protein?

Yes, lean hamburger is an excellent source of protein. A 3-ounce serving of 93% lean ground beef contains approximately 22 grams of protein, making it a great choice for muscle building and repair.

Can I eat lean hamburger on a keto diet?

Yes, lean hamburger is perfectly suited for a keto diet. It is low in carbohydrates, with only about 0 grams of carbs per serving, and provides healthy amounts of protein and fats, depending on the specific lean-to-fat ratio.

What are the health benefits or concerns of eating lean hamburger?

Lean hamburger is a good source of essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, it may be high in saturated fat, so balance it with other healthy fats and keep an eye on portion sizes to avoid excessive intake.

How much lean hamburger should I eat per serving?

A standard serving size of lean hamburger is about 3-4 ounces, which provides around 150-200 calories depending on the fat content. This portion size is ideal for balancing protein needs and overall calorie intake.

How does lean hamburger compare to turkey or chicken in terms of nutrition?

Lean hamburger has slightly higher fat content compared to lean ground turkey or chicken but offers more iron and B vitamins. For instance, 3 ounces of lean ground turkey contains about 26 grams of protein and fewer calories (around 120), making it a lighter alternative for those watching fat or calorie intake.

Data Sources & Scientific References